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Swasth rahna har kisi ki ichha hoti hai, chahe vah kisi bhi umra ka ho. Swasth rahne ke liye kuch aasan aur prabhavi tips hain jo aap apna sakte hain.
Sabse pehle, aapko apne aahar par dhyan dena hoga. Swasth aahar khana aapke sharir ko majboot banata hai aur bimariyon se ladne mein madad karta hai. Aapko apne aahar mein sabziyon, phalon, aur poore anaaj ko shamil karna chahiye. Iske alawa, aapko junk food, mithai, aur anya ashuddh padarthon se bachna chahiye.
Dusre, aapko niyamit vyayam karna chahiye. Vyayam aapke sharir ko majboot banata hai aur aapke man ko tazagi deta hai. Aapko apne dincharya mein kam se kam 30 minute ka vyayam shamil karna chahiye. Iske alawa, aapko apne vyayam routine mein variety leni chahiye, jaise ki walking, running, swimming, ya yoga.
Tisre, aapko paryapt neend leni chahiye. Neend aapke sharir ko aaram deta hai aur aapke man ko tazagi deta hai. Aapko raat mein kam se kam 7-8 ghante ki neend leni chahiye. Iske alawa, aapko apne bedroom ko shant aur aaramdayak banana chahiye, jaise ki TV aur mobile phone ko band karna.
Chautha, aapko tanav se bachna chahiye. Tanav aapke sharir aur man dono ko nuksan pahunchata hai. Aapko tanav se bachne ke liye dhyan, yoga, ya anya relaxation techniques ka upyog karna chahiye. Iske alawa, aapko apne doston aur parivaar ke saath samay bitana chahiye aur apne shauk ko pursue karna chahiye.
Ant mein, aapko niyamit swasthya jaanch karwani chahiye. Swasthya jaanch aapke sharir mein kisi bhi samasya ko pehle hi pehchanne mein madad karti hai. Aapko saal mein kam se kam ek baar swasthya jaanch karwani chahiye. Iske alawa, aapko apne doctor ke saath niyamit roop se sampark mein rahna chahiye aur unke salah ko follow karna chahiye.
In tips ko apnakar aap swasth rah sakte hain aur apne jeevan ko behtar bana sakte hain. Yaad rakhein, swasth rahna ek nirantar prakriya hai aur iske liye aapko niyamit roop se apne aahar, vyayam, neend, tanav, aur swasthya jaanch par dhyan dena hoga.
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